7 month baby food recipes Indian
Hello Every one republichindustani At 7 months old, your baby is likely starting to show interest in solid foods and may be ready to start trying them. It’s important to remember that breast milk or formula should still be the primary source of nutrition for your baby until they are at least 12 months old. Solid foods should be introduced gradually and with guidance from your pediatrician.
Remember to always supervise your baby while they are eating and never force them to eat something they don’t want. Offer a variety of healthy foods and let your baby decide how much they want to eat. Consult with your pediatrician if you have any concerns or questions about feeding your 7 month old baby.
7 month baby food recipes Indian
Here are some Indian baby food recipes that you can try for your 7-month-old baby:
- Moong Dal Khichdi: Cook together rice, moong dal (split yellow lentils), and a few veggies like carrots, peas, and potatoes. Add some ghee or butter for added nutrition.
- Banana Puree: Mash a ripe banana and add some breast milk or formula to create a smooth consistency. This is a simple and nutritious snack that your baby will love.
- Carrot and Beetroot Soup: Boil peeled and chopped carrots and beetroots in a pot with water until soft. Puree in a blender and add some breast milk or formula for a smooth consistency.
- Sweet Potato Mash: Steam or bake sweet potatoes until soft. Mash with a fork or puree in a blender and add some breast milk or formula for a smooth consistency.
- Homemade Yogurt: You can make yogurt at home by boiling milk and letting it cool down to room temperature. Add a tablespoon of yogurt as a starter culture and keep it in a warm place for a few hours until it thickens.
Remember to always consult with your pediatrician before introducing any new food to your baby, and to gradually introduce new foods one at a time to check for any possible allergic reactions.
7 month baby food recipes indian
Indian baby food recipes suitable for a 7-month-old baby:
- Homemade Rice Cereal: Ingredients:
1/2 cup brown rice 2 cups water
Instructions:
- Rinse rice in a fine-mesh strainer and drain.
- Add rice and water to a medium saucepan and bring to a boil.
- Reduce heat to low, cover and simmer for 25-30 minutes or until rice is soft.
- Allow rice to cool, then puree in a blender or food processor until smooth.
- 2.Carrot and Sweet Potato Puree: Ingredients:
- 1 medium sweet potato, peeled and diced
- 2 medium carrots, peeled and diced
- Water
Instructions:
- Steam or boil the sweet potato and carrots until soft.
- Puree the vegetables in a blender or food processor until smooth.
- Add water to thin the puree if necessary.
-
- Apple and Oatmeal Puree: Ingredients:
- 1 medium apple, peeled and diced
- 1/4 cup rolled oats
- 1/2 cup water
Instructions:
- Combine the diced apple, rolled oats, and water in a small saucepan.
- Bring to a boil over medium heat, then reduce heat and simmer for 10-15 minutes or until the apple is soft and the oats are cooked.
- Puree the mixture in a blender or food processor until smooth.
- Lentil and Spinach Puree: Ingredients:
- 1/2 cup red lentils, rinsed and drained
- 1 cup water
- 1 cup chopped spinach
Instructions:
- Combine the lentils and water in a medium saucepan.
- Bring to a boil over medium-high heat, then reduce heat and simmer for 15-20 minutes or until the lentils are soft.
- Add the chopped spinach to the saucepan and cook for another 5 minutes or until wilted.
- Puree the mixture in a blender or food processor until smooth.
- Mango and Yogurt Puree: Ingredients:
- 1 ripe mango, peeled and diced
- 1/2 cup plain yogurt
Instructions:
- Puree the diced mango in a blender or food processor until smooth.
- Add the yogurt and puree again until well combined.
- Serve the puree immediately or refrigerate for later.
- Beetroot and Carrot Puree: Ingredients:
- 1 medium beetroot, peeled and diced
- 2 medium carrots, peeled and diced
- Water
Instructions:
- Steam or boil the beetroot and carrots until soft.
- Puree the vegetables in a blender or food processor until smooth.
- Add water to thin the puree if necessary.
- Chicken and Sweet Potato Mash: Ingredients:
- 1 small boneless chicken breast, cooked and shredded
- 1 medium sweet potato, peeled and diced
- Water
Instructions:
- Steam or boil the sweet potato until soft.
- Puree the sweet potato in a blender or food processor until smooth.
- Add shredded chicken to the puree and blend again until well combined.
- Add water to thin the mash if necessary.
- 1/4 cup split yellow lentils (moong dal), rinsed and drained
- 1/4 cup rice, rinsed and drained
- 2 cups water
- 1/4 tsp turmeric powder
Instructions:
- In a pressure cooker, add dal, rice, water, and turmeric powder.
- Pressure cook for 3-4 whistles on medium flame.
- Once the pressure releases naturally, open the lid, and mash the dal and rice together.
- Add more water to adjust the consistency if needed.
- Serve it to your baby after it cools down.
- Potato and Carrot Soup: Ingredients:
- 1 small potato, peeled and diced
- 1 medium carrot, peeled and diced
- 1/2 small onion, chopped
- 1 garlic clove, minced
- 1 tsp butter
- 1/2 cup water or vegetable stock
Instructions:
- In a pan, add butter and chopped onion, and saute until translucent.
- Add garlic and saute for a minute.
- Add potato and carrot, and cook for 5 minutes.
- Add water or vegetable stock, and bring it to a boil.
- Reduce the heat, and simmer for 15 minutes or until the vegetables are soft.
- Allow it to cool down, and then puree the soup in a blender or food processor until smooth.
- Banana and Yogurt Mash: Ingredients:
- 1 ripe banana
- 1/2 cup plain yogurt
- 1 tsp honey (optional)
Instructions:
- In a bowl, mash the banana with a fork until smooth.
- Add yogurt and honey (if using) to the bowl, and mix well.
- Serve it to your baby immediately.
- Pumpkin and Lentil Soup: Ingredients:
- 1 cup peeled and diced pumpkin
- 1/4 cup red lentils, rinsed and drained
- 1/2 small onion, chopped
- 1 garlic clove, minced
- 1 tsp olive oil
- 1 1/2 cups water or vegetable stock
Instructions:
- In a pan, add olive oil and chopped onion, and saute until translucent.
- Add garlic and saute for a minute.
- Add pumpkin, red lentils, and water or vegetable stock.
- Bring it to a boil, then reduce the heat and simmer for 15-20 minutes or until the vegetables are soft.
- Allow it to cool down, and then puree the soup in a blender or food processor until smooth.
- Avocado and Banana Mash: Ingredients:
- 1 ripe avocado, peeled and pitted
- 1 ripe banana
- 1 tbsp breast milk or formula
Instructions:
- In a bowl, mash the avocado and banana with a fork until smooth.
- Add breast milk or formula to the bowl, and mix well.
- Serve it to your baby immediately.
- Spinach and Sweet Potato Puree: Ingredients:
- 1 medium sweet potato, peeled and diced
- 1 cup spinach, washed and chopped
- Water
Instructions:
- Steam or boil the sweet potato until soft.
- Steam or blanch the spinach until wilted.
- Puree the sweet potato and spinach in a blender or food processor until smooth.
- Add water to thin the puree if necessary.
These are some more Indian baby food recipes suitable for a 7-month-old baby. As your baby grows, you can gradually introduce new foods and textures to their diet. Always consult with a pediatrician if you have any concerns or questions about your baby’s nutrition.
THE COMPLETE LIST OF OPTIONS YOU CAN INCLUDE IN 7 MONTH OLD BABY’S DIET:
1.fruites
- Apples//Pears//Bananas//Avocado//Mango//Peaches//Plums//Kiwi//Papaya//Blueberries .
2. 
- Sweet potato
- Carrots//Butternut squash
- Pumpkin//Peas
- Green beans//Spinach
- Broccoli//Cauliflower//Zucchini
3. 
:
- Rice cereal
- Oatmeal
- Barley
- Quinoa
- Brown rice
- Millet
4. protrins
- Chicken
- Beef
- Turkey
- Lentils
- Beans
- Tofu
- Yogurt
- Cheese
5. Other foods
-
- Breast milk or formula
- Water
- Vegetable or fruit juice (in limited amounts)
- Olive oil or other healthy fats
When introducing new foods to your baby, start with small amounts and watch for any allergic reactions or digestive issues. Gradually increase the amount of food over time and try to offer a variety of flavors and textures to help your baby develop a diverse palate. Always consult with a pediatrician if you have any questions or concerns about your baby’s diet.
WHAT’S NEW IN 7 MONTHS BABY FOOD LIST
At 7 months, your baby’s diet is likely to include a variety of pureed fruits and vegetables, as well as some baby cereal and breast milk or formula. As your baby grows and develops, there are a few new items that you can introduce into their diet:
1. Soft finger foods: At around 7 months, babies can start to explore soft finger foods such as ripe banana or avocado, cooked sweet potato or carrot sticks, and small pieces of soft cooked meat or chicken.
2. Yogurt and cheese: You can introduce plain yogurt and small amounts of cheese (such as shredded cheddar) to your baby’s diet. These foods provide important nutrients such as calcium and protein.
3. Protein-rich foods: At 7 months, you can start introducing protein-rich foods such as lentils, beans, and tofu into your baby’s diet. These foods can be cooked until soft and then mashed or pureed for your baby to eat.
Combining flavors: As your baby’s palate develops, you can start combining flavors and introducing new spices and herbs to their food. Try mixing pureed fruits and vegetables together to create new flavor combinations, or adding small amounts of mild spices such as cinnamon or ginger to their food.
HOW MUCH QUANTITY PER DAY?
The amount of food a 7-month-old baby needs per day varies depending on their individual growth and development. Generally, babies at this age need to eat small meals throughout the day, with a total of about 24-32 ounces of breast milk or formula per day, along with solid foods.
Here are some guidelines for how much solid food you can offer your 7-month-old baby per day:
1.Fruits and vegetables: Offer about 1-2 tablespoons of pureed or mashed fruits and vegetables per feeding, up to 3-4 times a day.
2.Baby cereal: Start with 1-2 tablespoons of baby cereal mixed with breast milk or formula, and gradually increase the amount as your baby gets used to it. Offer cereal once or twice a day.
3.Protein-rich foods: Offer about 1-2 tablespoons of pureed or mashed protein-rich foods such as lentils, beans, or tofu once a day.
4.Soft finger foods: Offer small pieces of soft finger foods such as ripe banana or avocado, cooked sweet potato or carrot sticks, and small pieces of soft cooked meat or chicken.
WEEK-WISE INDIAN FOOD CHART FOR 7 MONTHS BABY
Week 1:
Day 1:
- Breakfast: Ragi porridge with breast milk or formula
- Mid-morning snack: Mashed banana
- Lunch: Carrot puree and moong dal khichdi
- Afternoon snack: Apple puree
- Dinner: Potato puree and rice
Day 2:
- Breakfast: Oatmeal porridge with breast milk or formula
- Mid-morning snack: Avocado puree
- Lunch: Spinach puree and rice
- Afternoon snack: Pear puree
- Dinner: Sweet potato puree and rice
Day 3:
- Breakfast: Suji halwa with breast milk or formula
- Mid-morning snack: Mashed papaya
- Lunch: Carrot puree and moong dal khichdi
- Afternoon snack: Mashed mango
- Dinner: Pumpkin puree and rice
Day 4:
- Breakfast: Apple and oats porridge with breast milk or formula
- Mid-morning snack: Mashed banana
- Lunch: Tomato puree and moong dal khichdi
- Afternoon snack: Avocado puree
- Dinner: Carrot and potato puree and rice
Day 5:
- Breakfast: Rice and dal porridge with breast milk or formula
- Mid-morning snack: Mashed sweet potato
- Lunch: Beetroot puree and rice
- Afternoon snack: Mango puree
- Dinner: Potato and spinach puree and rice
Day 6:
- Breakfast: Suji upma with breast milk or formula
- Mid-morning snack: Mashed pear
- Lunch: Carrot and pumpkin puree and rice
- Afternoon snack: Mashed avocado
- Dinner: Tomato and moong dal khichdi
Day 7:
- Breakfast: Ragi porridge with breast milk or formula
- Mid-morning snack: Mashed papaya
- Lunch: Spinach and moong dal khichdi
- Afternoon snack: Mashed banana
- Dinner: Potato and carrot puree and rice
Week 2:
Day 1:
- Breakfast: Oats and banana porridge with breast milk or formula
- Mid-morning snack: Mashed papaya
- Lunch: Carrot puree and moong dal khichdi
- Afternoon snack: Pear puree
- Dinner: Sweet potato puree and rice
Day 2:
- Breakfast: Ragi and apple porridge with breast milk or formula
- Mid-morning snack: Mashed avocado
- Lunch: Tomato puree and rice
- Afternoon snack: Mashed banana
- Dinner: Potato and spinach puree and rice
Day 3:
- Breakfast: Suji halwa with breast milk or formula
- Mid-morning snack: Mashed mango
- Lunch: Beetroot and moong dal khichdi
- Afternoon snack: Mashed sweet potato
- Dinner: Carrot and pumpkin puree and rice
Day 4:
- Breakfast: Rice and dal porridge with breast milk or formula
- Mid-morning snack: Mashed pear
- Lunch: Spinach puree and rice
- Afternoon snack: Mashed banana
- Dinner: Carrot and potato puree and rice
Day 5:
- Breakfast: Oats and apple porridge with breast milk or formula
- Mid-morning snack: Mashed avocado
- Lunch: Tomato and moong dal khichdi
- Afternoon snack: Mashed papaya
- Dinner: Potato and pumpkin puree and rice
Day 6:
- Breakfast: Ragi and banana porridge with breast milk or formula
- Mid-morning snack: Mashed mango
- Lunch: Carrot and spinach puree and rice
- Afternoon snack: Mashed sweet potato
- Dinner: Beetroot puree and rice
Day 7:
- Breakfast: Suji upma with breast milk or formula
- Mid-morning snack: Mashed pear
- Lunch: Tomato and spinach puree and rice
- Afternoon snack: Mashed banana
- Dinner: Carrot and pumpkin puree and rice
Week 3:
Day 1:
- Breakfast: Oats and pear porridge with breast milk or formula
- Mid-morning snack: Mashed banana
- Lunch: Carrot puree and moong dal khichdi
- Afternoon snack: Mashed avocado
- Dinner: Sweet potato puree and rice
Day 2:
- Breakfast: Ragi and mango porridge with breast milk or formula
- Mid-morning snack: Mashed papaya
- Lunch: Spinach and moong dal khichdi
- Afternoon snack: Mashed sweet potato
- Dinner: Carrot and pumpkin puree and rice
Day 3:
- Breakfast: Suji halwa with breast milk or formula
- Mid-morning snack: Mashed banana
- Lunch: Tomato and spinach puree and rice
- Afternoon snack: Mashed mango
- Dinner: Potato and spinach puree and rice
Day 4:
- Breakfast: Rice and dal porridge with breast milk or formula
- Mid-morning snack: Mashed avocado
- Lunch: Beetroot puree and rice
- Afternoon snack: Mashed papaya
- Dinner: Carrot and potato puree and rice
Day 5:
- Breakfast: Oats and apple porridge with breast milk or formula
- Mid-morning snack: Mashed pear
- Lunch: Spinach and moong dal khichdi
- Afternoon snack: Mashed banana
- Dinner: Sweet potato and pumpkin puree and rice
Day 6:
- Breakfast: Ragi and banana porridge with breast milk or formula
- Mid-morning snack: Mashed mango
- Lunch: Carrot and spinach puree and rice
- Afternoon snack: Mashed avocado
- Dinner: Tomato and moong dal khichdi
Day 7:
- Breakfast: Suji upma with breast milk or formula
- Mid-morning snack: Mashed papaya
- Lunch: Carrot and pumpkin puree and rice
- Afternoon snack: Mashed sweet potato
- Dinner: Potato and spinach puree and rice
Week 1:
Day 1:
- Breakfast: Ragi porridge with breast milk or formula
- Mid-morning snack: Mashed banana
- Lunch: Carrot puree and moong dal khichdi
- Afternoon snack: Apple puree
- Dinner: Potato puree and rice
Day 2:
- Breakfast: Oatmeal porridge with breast milk or formula
- Mid-morning snack: Avocado puree
- Lunch: Spinach puree and rice
- Afternoon snack: Pear puree
- Dinner: Sweet potato puree and rice
Day 3:
- Breakfast: Suji halwa with breast milk or formula
- Mid-morning snack: Mashed papaya
- Lunch: Carrot puree and moong dal khichdi
- Afternoon snack: Mashed mango
- Dinner: Pumpkin puree and rice
Day 4:
- Breakfast: Apple and oats porridge with breast milk or formula
- Mid-morning snack: Mashed banana
- Lunch: Tomato puree and moong dal khichdi
- Afternoon snack: Avocado puree
- Dinner: Carrot and potato puree and rice
Day 5:
- Breakfast: Rice and dal porridge with breast milk or formula
- Mid-morning snack: Mashed sweet potato
- Lunch: Beetroot puree and rice
- Afternoon snack: Mango puree
- Dinner: Potato and spinach puree and rice
Day 6:
- Breakfast: Suji upma with breast milk or formula
- Mid-morning snack: Mashed pear
- Lunch: Carrot and pumpkin puree and rice
- Afternoon snack: Mashed avocado
- Dinner: Tomato and moong dal khichdi
Day 7:
- Breakfast: Ragi porridge with breast milk or formula
- Mid-morning snack: Mashed papaya
- Lunch: Spinach and moong dal khichdi
- Afternoon snack: Mashed banana
- Dinner: Potato and carrot puree and rice
Remember to always introduce new foods gradually and watch for any signs of allergies or digestive issues. Consult with a pediatrician if you have any questions or concerns about your baby’s diet.
Week 2:
Day 1:
- Breakfast: Oats and banana porridge with breast milk or formula
- Mid-morning snack: Mashed papaya
- Lunch: Carrot puree and moong dal khichdi
- Afternoon snack: Pear puree
- Dinner: Sweet potato puree and rice
Day 2:
- Breakfast: Ragi and apple porridge with breast milk or formula
- Mid-morning snack: Mashed avocado
- Lunch: Tomato puree and rice
- Afternoon snack: Mashed banana
- Dinner: Potato and spinach puree and rice
Day 3:
- Breakfast: Suji halwa with breast milk or formula
- Mid-morning snack: Mashed mango
- Lunch: Beetroot and moong dal khichdi
- Afternoon snack: Mashed sweet potato
- Dinner: Carrot and pumpkin puree and rice
Day 4:
- Breakfast: Rice and dal porridge with breast milk or formula
- Mid-morning snack: Mashed pear
- Lunch: Spinach puree and rice
- Afternoon snack: Mashed banana
- Dinner: Carrot and potato puree and rice
Day 5:
- Breakfast: Oats and apple porridge with breast milk or formula
- Mid-morning snack: Mashed avocado
- Lunch: Tomato and moong dal khichdi
- Afternoon snack: Mashed papaya
- Dinner: Potato and pumpkin puree and rice
Day 6:
- Breakfast: Ragi and banana porridge with breast milk or formula
- Mid-morning snack: Mashed mango
- Lunch: Carrot and spinach puree and rice
- Afternoon snack: Mashed sweet potato
- Dinner: Beetroot puree and rice
Day 7:
- Breakfast: Suji upma with breast milk or formula
- Mid-morning snack: Mashed pear
- Lunch: Tomato and spinach puree and rice
- Afternoon snack: Mashed banana
- Dinner: Carrot and pumpkin puree and rice
Remember to always introduce new foods gradually and watch for any signs of allergies or digestive issues. Consult with a pediatrician if you have any questions or concerns about your baby’s diet.
Week 3:
Day 1:
- Breakfast: Oats and pear porridge with breast milk or formula
- Mid-morning snack: Mashed banana
- Lunch: Carrot puree and moong dal khichdi
- Afternoon snack: Mashed avocado
- Dinner: Sweet potato puree and rice
Day 2:
- Breakfast: Ragi and mango porridge with breast milk or formula
- Mid-morning snack: Mashed papaya
- Lunch: Spinach and moong dal khichdi
- Afternoon snack: Mashed sweet potato
- Dinner: Carrot and pumpkin puree and rice
Day 3:
- Breakfast: Suji halwa with breast milk or formula
- Mid-morning snack: Mashed banana
- Lunch: Tomato and spinach puree and rice
- Afternoon snack: Mashed mango
- Dinner: Potato and spinach puree and rice
Day 4:
- Breakfast: Rice and dal porridge with breast milk or formula
- Mid-morning snack: Mashed avocado
- Lunch: Beetroot puree and rice
- Afternoon snack: Mashed papaya
- Dinner: Carrot and potato puree and rice
Day 5:
- Breakfast: Oats and apple porridge with breast milk or formula
- Mid-morning snack: Mashed pear
- Lunch: Spinach and moong dal khichdi
- Afternoon snack: Mashed banana
- Dinner: Sweet potato and pumpkin puree and rice
Day 6:
- Breakfast: Ragi and banana porridge with breast milk or formula
- Mid-morning snack: Mashed mango
- Lunch: Carrot and spinach puree and rice
- Afternoon snack: Mashed avocado
- Dinner: Tomato and moong dal khichdi
Day 7:
- Breakfast: Suji upma with breast milk or formula
- Mid-morning snack: Mashed papaya
- Lunch: Carrot and pumpkin puree and rice
- Afternoon snack: Mashed sweet potato
- Dinner: Potato and spinach puree and rice
Remember to always introduce new foods gradually and watch for any signs of allergies or digestive issues. Consult with a pediatrician if you have any questions or concerns about your baby’s diet.
Day 1:
- Breakfast: Oats and apple porridge with breast milk or formula
- Mid-morning snack: Mashed avocado
- Lunch: Carrot puree and moong dal khichdi
- Afternoon snack: Mashed pear
- Dinner: Sweet potato puree and rice
Day 2:
- Breakfast: Ragi and banana porridge with breast milk or formula
- Mid-morning snack: Mashed papaya
- Lunch: Tomato and spinach puree and rice
- Afternoon snack: Mashed sweet potato
- Dinner: Carrot and pumpkin puree and rice
Day 3:
- Breakfast: Suji halwa with breast milk or formula
- Mid-morning snack: Mashed mango
- Lunch: Beetroot and moong dal khichdi
- Afternoon snack: Mashed banana
- Dinner: Potato and spinach puree and rice
Day 4:
- Breakfast: Rice and dal porridge with breast milk or formula
- Mid-morning snack: Mashed pear
- Lunch: Carrot and pumpkin puree and rice
- Afternoon snack: Mashed avocado
- Dinner: Tomato and moong dal khichdi
Day 5:
- Breakfast: Oats and pear porridge with breast milk or formula
- Mid-morning snack: Mashed banana
- Lunch: Spinach and moong dal khichdi
- Afternoon snack: Mashed papaya
- Dinner: Sweet potato and pumpkin puree and rice
Day 6:
- Breakfast: Ragi and mango porridge with breast milk or formula
- Mid-morning snack: Mashed avocado
- Lunch: Carrot and spinach puree and rice
- Afternoon snack: Mashed mango
- Dinner: Potato and pumpkin puree and rice
Day 7:
- Breakfast: Suji upma with breast milk or formula
- Mid-morning snack: Mashed pear
- Lunch: Tomato puree and rice
- Afternoon snack: Mashed banana
- Dinner: Carrot and potato puree and rice
Remember to always introduce new foods gradually and watch for any signs of allergies or digestive issues. Consult with a pediatrician if you have any questions or concerns about your baby’s diet.
NOTES :
- Introduce new foods one at a time and in small quantities to watch for any allergic reactions or digestive issues.
- Breast milk or formula should still be the main source of nutrition for the baby at this age.
- Always ensure that the food is mashed or pureed to a smooth consistency before feeding it to the baby.
- Do not add salt, sugar, or spices to the baby’s food.
- Do not force-feed the baby and let them decide how much they want to eat.
- Always consult with a pediatrician if you have any concerns about your baby’s diet or if your baby shows any signs of allergies or digestive issues.
- Keep a track of your baby’s daily food intake and try to maintain a balance of different food groups for a healthy and balanced diet.
- It’s important to offer a variety of foods to the baby to expose them to different flavors and textures.
- Ensure that the baby is sitting upright and supervised while eating to prevent choking.
- Avoid giving foods that are high in sugar or salt, as they are not suitable for a baby’s delicate digestive system.
- Avoid giving honey to a baby under 1 year old, as it can cause botulism.
- Ensure that all utensils, bowls, and plates used for feeding the baby are thoroughly cleaned and sterilized before use.
- It’s okay if the baby doesn’t finish the entire meal, as they have small stomachs and may not have a big appetite at this age.
- Gradually increase the texture and thickness of the baby’s food as they grow older and start to develop their chewing and swallowing skills.
- Always ensure that the baby is hydrated and offer them water or breast milk/formula in between meals if needed.
Remember that every baby is different and may have different preferences and requirements when it comes to food. It’s important to be patient and flexible while introducing new foods to the baby and to consult with a pediatrician if you have any questions or concerns.
Day 1:
- Breakfast: Oats and apple porridge with breast milk or formula
- Mid-morning snack: Mashed avocado
- Lunch: Carrot puree and moong dal khichdi
- Afternoon snack: Mashed pear
- Dinner: Sweet potato puree and rice
Day 2:
- Breakfast: Ragi and banana porridge with breast milk or formula
- Mid-morning snack: Mashed papaya
- Lunch: Tomato and spinach puree and rice
- Afternoon snack: Mashed sweet potato
- Dinner: Carrot and pumpkin puree and rice
Day 3:
- Breakfast: Suji halwa with breast milk or formula
- Mid-morning snack: Mashed mango
- Lunch: Beetroot and moong dal khichdi
- Afternoon snack: Mashed banana
- Dinner: Potato and spinach puree and rice
Day 4:
- Breakfast: Rice and dal porridge with breast milk or formula
- Mid-morning snack: Mashed pear
- Lunch: Carrot and pumpkin puree and rice
- Afternoon snack: Mashed avocado
- Dinner: Tomato and moong dal khichdi
Day 5:
- Breakfast: Oats and pear porridge with breast milk or formula
- Mid-morning snack: Mashed banana
- Lunch: Spinach and moong dal khichdi
- Afternoon snack: Mashed papaya
- Dinner: Sweet potato and pumpkin puree and rice
Day 6:
- Breakfast: Ragi and mango porridge with breast milk or formula
- Mid-morning snack: Mashed avocado
- Lunch: Carrot and spinach puree and rice
- Afternoon snack: Mashed mango
- Dinner: Potato and pumpkin puree and rice
Day 7:
- Breakfast: Suji upma with breast milk or formula
- Mid-morning snack: Mashed pear
- Lunch: Tomato puree and rice
- Afternoon snack: Mashed banana
- Dinner: Carrot and potato puree and rice
Remember to always introduce new foods gradually and watch for any signs of allergies or digestive issues. Consult with a pediatrician if you have any questions or concerns about your baby’s diet.
NOTES :
- Introduce new foods one at a time and in small quantities to watch for any allergic reactions or digestive issues.
- Breast milk or formula should still be the main source of nutrition for the baby at this age.
- Always ensure that the food is mashed or pureed to a smooth consistency before feeding it to the baby.
- Do not add salt, sugar, or spices to the baby’s food.
- Do not force-feed the baby and let them decide how much they want to eat.
- Always consult with a pediatrician if you have any concerns about your baby’s diet or if your baby shows any signs of allergies or digestive issues.
- Keep a track of your baby’s daily food intake and try to maintain a balance of different food groups for a healthy and balanced diet.
- It’s important to offer a variety of foods to the baby to expose them to different flavors and textures.
- Ensure that the baby is sitting upright and supervised while eating to prevent choking.
- Avoid giving foods that are high in sugar or salt, as they are not suitable for a baby’s delicate digestive system.
- Avoid giving honey to a baby under 1 year old, as it can cause botulism.
- Ensure that all utensils, bowls, and plates used for feeding the baby are thoroughly cleaned and sterilized before use.
- It’s okay if the baby doesn’t finish the entire meal, as they have small stomachs and may not have a big appetite at this age.
- Gradually increase the texture and thickness of the baby’s food as they grow older and start to develop their chewing and swallowing skills.
- Always ensure that the baby is hydrated and offer them water or breast milk/formula in between meals if needed.
Remember that every baby is different and may have different preferences and requirements when it comes to food. It’s important to be patient and flexible while introducing new foods to the baby and to consult with a pediatrician if you have any questions or concerns.
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